Lunchbox: Poke Bowl

I love all of these flavours together and its such a delicious and super quick lunch. The salmon works very well, but for vegans simply remove it!


Ingredients – serves 2 for a week

Approx 200g smoked salmon or 5 salmon pieces (cooked)

500g jasmine rice

200g radishes, washed and thinly sliced

4-5 avocados, sliced – approx 1/2 per person per day

1 cucumber, peeled and cubed – a few pieces per person each day

300g cherry/plum tomatoes, halved – 2-3 per person each day

600g edamame/soya beans

150g green/runner beans, sliced in half lengthway

250g chestnut mushrooms, sliced

Bunch of spring onions, finely sliced

2-3 tbsp soy sauce

1 tbsp chilli flakes



Cook the rice to packet instructions.

In a large frying pan, add some oil to the pan and gently fry the runner beans, soya beans and mushrooms. Let these soften for 5-10 minutes and add the soy sauce and the chilli flakes. Stir and let this bubble away for a few minutes. 


Drain the rice – and get prepping!

In your Tupperware’s add a spoonful of rice, a spoonful of delicious bean and mushroom mix, some cucumber, tomatoes, avocado, radishes, spring onion, tomatoes and smoked salmon.


So bloody good and ridiculously easy to make!


FYI. Any bean/mushroom leftovers – reheat and have with some noodles to make a delicious lunch or dinner!


Love, A, x


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